Get Started

Welcome to your starting point for making small, consistent changes that make big impacts on your health. At Squint, we believe in consistency over perfection. It’s not about the perfect diet, workout, cleanse or supplement. It’s about getting your light right, consistently. This page is where you’ll find simple, practical steps to get started.

Here’s what to expect:

• Small habits, big changes: We’ll show you how easy, everyday actions—like catching the sunrise or taking sun breaks—can set the foundation for better health.
• A great place to start: This isn’t a comprehensive guide, but a launching pad. It’s about taking small steps that build over time. If you’re ready to make quantum shifts in your well-being, you’re in the right place.
• Your new daily routine: We’ve created checklists of key habits based on our light and nature principles—simple actions to help you sync with your circadian rhythm and harness the power of sunlight and grounding.