The Squintessentials
Welcome to The Squintessentials — a place to learn easy-to-follow science-based routines for better health. Explore insights on light, water, frequencies, all rooted in understanding how our bodies operate at a cellular level.
Read by Subject
- Grounding (1)
- Light (10)
- Mitochondria (7)
- Water (1)
The Latest
Our Circadian Rhythm: Nobel Prize Worthy
What makes us tick? You guessed it—a clock. We run on clocks. We always have...
How a Daily Light Routine Changes Everything
Would you plan your day without consulting your phone? Of course not!
How Much Do We Really See?
Look out the window and ask yourself this question: How much light can you see?
Kick Off Your Shoes: The Power of Grounding
We talk a lot about things that need charging. Your phone is recharged when it's plugged into an electrical...
Why We Fall for Fall
We’re guessing you’ve already sipped your first pumpkin spiced latte of the season...
Lighting Up the Holiday Season
As we move toward the end of the year, life gets busy. The holidays are in sight and that...
The History of Us: A Story in Two Genomes (Part 1)
Have you ever spit into a tube and sent it off to 23&Me?
The History of Us: A Story in Two Genomes (Part 2)
You inherited chromosomes from Mom. Your mtDNA (mitochondrial DNA) is...
Which Genome is Running the Show? (Part 3)
And why are we getting so sick? Disease is exploding and that...
Mom’s Journey: the Secret to Our Survival (Part 4)
One of our genomes must be changing rapidly because we are getting sick at an alarming rate...