Shannon Kates

What makes us tick? You guessed it—a clock. We run on clocks. We always have...

Would you plan your day without consulting your phone? Of course not!

Look out the window and ask yourself this question: How much light can you see?

We talk a lot about things that need charging. Your phone is recharged when it's plugged into an electrical...

Have you ever spit into a tube and sent it off to 23&Me?

You inherited chromosomes from Mom. Your mtDNA (mitochondrial DNA) is...

Everyone seems to be having sleep issues. Melatonin gummies have...

As mom always said, there are more fish in the sea. And, she was right...

Everyone who eats gluten-free, listen up! We’re not giving you..

At Squint, we talk about circadian rhythm.  A LOT...